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Amelia Lewis——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Among strength exercises, the pushup should definitely get a gold star, since it's easy to do and works a number of different muscles of the upper body. It is possible to get "buff" doing just this one exercise, but you'll have a much better chance if you incorporate other types of exercise as well.Sep 11, 2017read more >>+119962023-06-14 11:57:23
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