A resting heart rate of 90 beats per minute is not necessarily "bad," but it is on the higher end of the normal range. While the average resting heart rate for adults is typically between 60 to 100 beats per minute, a lower heart rate at rest generally indicates more efficient heart function and better cardiovascular fitness. Factors such as age, fitness level, medications, and overall health can all influence one's resting heart rate. It's important to consider these factors and consult with a healthcare professional if there are concerns about an elevated resting heart rate. read more >>

Your resting heart rate, though, tends to be stable from day to day. The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. Many factors influence resting heart rate.read more >>