As a healthcare professional with expertise in nutrition, I can provide you with guidance on when to consume milk after taking iron supplements. It is generally recommended to avoid consuming dairy products, including milk, for at least 2 hours after taking iron supplements. This is because certain substances in milk, such as calcium, can interfere with the absorption of iron. The same applies to other beverages like coffee and tea, which contain compounds that can also inhibit iron absorption. To maximize the benefits of your iron supplement, it's best to take it with water on an empty stomach, ideally one hour before or two hours after a meal. This allows the iron to be absorbed more effectively. read more >>

In most cases, the best time to take iron supplements is about one hour before or two hours after meals. Iron supplements are best taken with water on an empty stomach. There is a long list of foods, such as coffee, tea or milk, which interfere with the absorption of ferrous iron.read more >>