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Mia Perez——Studied at University of California, Berkeley, Lives in Berkeley, CA
And unlike flax, the seeds don't need to be ground up to access their healing benefits. "Chia also has a longer shelf life than flax, because the higher levels of antioxidants prevent the volatile oils from going rancid," says Coates. Still, it's best to refrigerate whole chia seeds.Jan 6, 2010read more >>+119962023-06-14 15:37:26
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