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What is the difference between chia seeds and flax seeds?
Questioner：Julian Turner 2023-06-14 15:37:32
The most authoritative answer in 2024
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Ava Garcia——Studied at Harvard University, Lives in Cambridge, MA
Chia and flax seeds both contain omega-3 fatty acids in the form of alpha-linolenic acid, or ALA. Flax seeds provide a richer source of ALA, offering approximately 6.5 grams of ALA per ounce, compared to 5 grams in an equivalent serving of chia seeds.Mar 31, 2018read more >>+119962023-06-17 15:37:32
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