The most authoritative answer in 2024
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Julian Wilson——Works at the United Nations High Commissioner for Refugees (UNHCR), Lives in Geneva, Switzerland.
The most effective
antioxidants include
vitamin C,
vitamin E,
green tea extract,
beta-carotene,
grape seed-skin extract,
coenzyme Q10 (
CoQ10), and
selenium.
Vitamin C may be the most important water-soluble antioxidant, having the ability to scavenge both reactive oxygen and
nitrogen radicals.
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