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What is a good resting heart rate for a 40 year old man?
good resting heart rate 60 to 100 beats per minute (bpm) below 60 bpm
Questioner：Harper Adams 2018-04-06 09:53:18
The most authoritative answer in 2024
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Amelia Taylor——Studied at Stanford University, Lives in Palo Alto, CA
As a health and fitness expert with a background in sports medicine, I can provide you with information on heart rate ranges. It's important to note that individual factors can influence what is considered a good resting heart rate for a specific person. A good resting heart rate for a 40-year-old man typically falls within the range of 60 to 100 beats per minute (bpm). However, it's worth mentioning that well-trained athletes might have a resting heart rate that is below 60 bpm, even as low as 40 bpm. This is due to their enhanced cardiovascular fitness. The resting heart rate can fluctuate and still be considered normal within this range. Keep in mind that factors such as fitness level, age, medications, and overall health can affect one's resting heart rate. If there are concerns about heart rate or health in general, it's always best to consult with a healthcare professional. read more >> -
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Isabella Young——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm. The resting heart rate can vary within this normal range.read more >>+119962017-11-15
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