The most authoritative answer in 2024
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Noah Johnson——Works at IBM, Lives in Armonk.
As a health and nutrition expert with a focus on cognitive health, I can provide you with information on the best vitamins for brain health. It's important to note that there isn't a single "best" vitamin for the brain, as the brain requires a variety of nutrients to function optimally. However, certain vitamins and minerals are particularly important for maintaining cognitive function and overall brain health. **read more >> -
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Benjamin Wilson——Works at the International Organization for Standardization, Lives in Geneva, Switzerland.
Here are 6 of the essential vitamins and minerals for a healthy brain.1.Thiamine (B1) ... Folic acid (B9) ... Ascorbic acid (vitamin C) ... Calcium. ... Magnesium. ... Zinc. ... Also Watch A Video On: Top 4 Healthy Foods to Boost Your Brainpower. ... Conclusion.read more >>
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