The most authoritative answer in 2024
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William Thompson——Works at Amazon, Lives in Seattle, WA
As a health and fitness expert with a focus on hormone balance, I can provide you with some evidence-based strategies to naturally boost testosterone levels. It's important to note that while these methods can be helpful, they are not a substitute for medical advice. If you suspect you have a testosterone deficiency, it's crucial to consult with a healthcare professional. **read more >> -
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Ethan Mitchell——Works at the International Labour Organization, Lives in Geneva, Switzerland.
9 Ways to Naturally Increase Testosterone LevelsLose Weight. ... High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) ... Consume Plenty of Zinc. ... Strength Training. ... Optimize Your Vitamin D Levels. ... Reduce Stress. ... Limit or Eliminate Sugar from Your Diet. ... Eat Healthy Fats.More items...read more >>
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