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What foods are good for the circulatory system?
Questioner：Oliver Johnson 2018-04-06 09:54:17
The most authoritative answer in 2024
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Skylar Gonzales——Studied at the University of Toronto, Lives in Toronto, Canada.
As a health and nutrition expert with a focus on cardiovascular health, I can provide you with a list of foods that are beneficial for the circulatory system. These foods can help maintain a healthy heart and improve blood flow throughout the body. Salmon is an excellent source of omega-3 fatty acids, which are known to reduce the risk of abnormal heartbeats (arrhythmias), lower triglyceride levels, and slow the growth of plaque in the arteries. They can also help to slightly lower blood pressure. Flaxseed, particularly when ground, is another great source of omega-3s. It's easy to add to smoothies, oatmeal, or salads. Oatmeal is rich in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Black or Kidney Beans are not only high in fiber but also contain antioxidants that can protect the heart. Almonds are a good source of vitamin E, which is an antioxidant that helps protect against the oxidative damage that can lead to heart disease. Walnuts are another excellent source of omega-3 fatty acids and also contain a good amount of antioxidants. Red Wine, in moderation, contains resveratrol, which is thought to have heart-healthy properties. However, it's important to note that excessive alcohol consumption can be harmful. Tuna, like salmon, is high in omega-3s and can contribute to heart health. In addition to these, other heart-healthy foods include dark chocolate with a high cocoa content, blueberries for their high antioxidant content, leafy greens for their vitamins and minerals, and garlic which can help lower blood pressure and improve circulation. Remember, a balanced diet that includes a variety of these foods can significantly contribute to the health of your circulatory system. read more >> -
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Amelia Lewis——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Salmon. Salmon is chock full of omega-3 fatty acids, which can decrease the risk of abnormal heartbeats (arrhythmias), lower triglyceride levels, and slow the growth of plaque in the arteries, and slightly lower blood pressure. ... Flaxseed (ground) ... Oatmeal. ... Black or Kidney Beans. ... Almonds. ... Walnuts. ... Red Wine. ... Tuna.More items...read more >>
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