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What is 1 RM 2024?
1RM
1RM 1RM
Questioner:Jackson Hayes 2023-05-07 14:27:51
The most authoritative answer in 2024
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Zoe King——Studied at the University of Tokyo, Lives in Tokyo, Japan.
One-repetition maximum (one rep maximum or
1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction.
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