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Ethan Cook——Works at the International Labour Organization, Lives in Geneva, Switzerland.
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. It is a good measure of your current strength level as you follow your weight training program. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.read more >>+119962023-05-17 14:27:49
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