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Aiden Wilson——Studied at the University of British Columbia, Lives in Vancouver, Canada.
The One Rep Max (1 RM) is the ultimate test of strength. It is the maximum amount of weight you can lift on a given exercise for one rep. Many programs list their weights to be used as a percentage of 1 RM, e.g. do a set of 8 reps on bench with 80% of your 1 RM.read more >>+119962023-05-14 14:27:51
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