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Julian Clark——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Work out your weight. Calculate your 1RM using these formulas*. For your upper body, find the heaviest weight you can lift 4-6 times and plug it into this equation: (4.6RM X 1.1307) + 0.6998. So if you can do 5 reps of 60kg, then according to the formula -C (60 x 1.1307) + 0.6998 -C your 1RM will be 68.5kg.read more >>+119962023-05-13 14:27:51
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