The most authoritative answer in 2024
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Maya Lewis——Studied at the University of Cambridge, Lives in London.
As a nutrition expert, I can confirm that bananas are indeed a good source of magnesium. A medium-sized banana typically contains about 32 mg of magnesium, which is beneficial for various bodily functions. Magnesium is an essential mineral that plays a crucial role in nerve and muscle function, maintaining a healthy immune system, and supporting a steady heart rhythm. read more >> -
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Mia Williams——Studied at Stanford University, Lives in Palo Alto, CA
Bananas may be better known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, along with vitamin C and fiber.read more >>
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