The most authoritative answer in 2024
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Mia Turner——Studied at the University of Copenhagen, Lives in Copenhagen, Denmark.
As a dietary expert, I can provide you with a list of foods that are high in potassium, which is an essential mineral for maintaining proper electrolyte balance, supporting nerve function, and aiding muscle contractions. **read more >> -
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Daniel Martinez——Works at Facebook, Lives in Menlo Park, CA
Here's how many milligrams (mg) of potassium you'll get from these potassium-rich foods:Winter squash, cubed, 1 cup, cooked: 896 mg.Sweet potato, medium, baked with skin: 694 mg.Potato, medium, baked with skin: 610 mg.White beans, canned, drained, half cup: 595 mg.Yogurt, fat-free, 1 cup: 579 mg.More items...read more >>
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