Hello, I'm a nutrition enthusiast with a passion for understanding the nutritional value of various foods. When it comes to magnesium, it's an essential mineral that plays a crucial role in many bodily functions, including nerve and muscle function, blood pressure regulation, and bone health. Bananas are indeed a good source of magnesium. One medium-sized banana, which is approximately 118 grams, contains about 32 milligrams of magnesium. This amount represents about 8% of the daily value (DV) for magnesium, which is 400 milligrams for adults. While bananas are not the highest source of magnesium when compared to foods like spinach, nuts, and whole grains, they are widely recognized for their nutritional benefits, including their magnesium content. It's important to note that while bananas are a convenient and portable source of magnesium, they should be part of a balanced diet that includes a variety of other magnesium-rich foods to ensure adequate intake. read more >>

Bananas may be better known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, along with vitamin C and fiber.read more >>