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What do you do when you feel short of breath 2024?
呼吸
当你 不畅
Questioner:Hailey Clark 2023-05-12 08:09:15
The most authoritative answer in 2024
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Oliver Evans——Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
The steps to do pursed lip breathing are:Relax the muscles in your neck and shoulders.Sit in a comfortable chair with your feet on the floor.Inhale slowly through your nose for 2 counts.Feel your belly get larger as you breathe in.Pucker your lips, as if you were going to whistle or blow out a candle.More items...
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