The most authoritative answer in 2024
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Isabella Carter——Studied at the University of Seoul, Lives in Seoul, South Korea.
As a nutrition expert with a focus on dietary minerals, I can provide you with a comprehensive list of foods that are good sources of magnesium. Magnesium is an essential mineral that plays a crucial role in many biological processes, including nerve and muscle function, blood sugar control, and blood pressure regulation. **read more >> -
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Amelia Cooper——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
The foods magnesium is found in include:Beans and nuts.Whole grains such as brown rice and whole wheat bread.Green leafy vegetables.read more >>
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