As a healthcare professional with expertise in cardiology, I can provide you with guidance on what to avoid eating if you have Atrial Fibrillation (AFIB). It's important to note that dietary choices can impact heart health and may influence the management of AFIB. Here are some dietary considerations: 1. Caffeine: High levels of caffeine can trigger AFIB episodes in some individuals. It's best to limit or avoid sources like coffee, tea, and energy drinks. 2. Alcohol: Excessive alcohol consumption can lead to an irregular heartbeat. Even moderate amounts can be problematic for some people with AFIB. 3. Salty Foods: High sodium intake can increase blood pressure, which can worsen AFIB symptoms. Opt for a low-sodium diet. 4. Fatty Foods: Saturated and trans fats can contribute to heart disease, which is a risk factor for AFIB. Limit your intake of fried foods, fatty meats, and processed snacks. 5. Sugary Foods: A diet high in sugar can lead to weight gain and increase the risk of heart disease. Avoid sweets and sugary beverages. 6. Artificial Sweeteners: Some studies suggest a link between artificial sweeteners and an increased risk of heart problems. 7. Excessive Fiber: While fiber is generally healthy, too much soluble fiber can affect the absorption of certain medications for AFIB. 8. Spicy Foods: Some people find that spicy foods can trigger AFIB episodes. Remember, it's crucial to consult with your healthcare provider or a registered dietitian for personalized advice tailored to your specific condition and overall health. read more >>

Aim to eat a heart-healthy diet, including:Fruits.Vegetables.Whole grains.Low-fat or fat-free dairy products.Proteins such as lean meats, nuts, seeds and beans.Foods low in salt, added sugars, saturated fat and trans fat.read more >>