Hello, I'm a fitness enthusiast with a background in health and wellness. When it comes to the amount of
cardio you should do in a week, it can vary greatly depending on your fitness goals, current fitness level, and personal preferences. However, the American Heart Association recommends that adults aim for at least
150 minutes of moderate-intensity aerobic activity, or
75 minutes of vigorous aerobic activity per week, ideally spread across the week.
read more >>