best answer > How much cardio should you do in a week?- QuesHub.com | Better Than Quora
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  • Harper Patel——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.

    Hello, I'm a fitness enthusiast with a background in health and wellness. When it comes to the amount of cardio you should do in a week, it can vary greatly depending on your fitness goals, current fitness level, and personal preferences. However, the American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous aerobic activity per week, ideally spread across the week. read more >>
  • Ethan Lee——Studied at the University of Manchester, Lives in Manchester, UK.

    If you are training for fat loss, you should do at least two but no more than three high-intensity cardio sessions per week. If you are training for muscle gain, once or, at the most, twice per week should be the limit.read more >>
    +119962015-3-17

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