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Is it bad to stretch when your muscles are cold 2024?
Questioner：Lucas Kim 2023-05-13 15:25:51
The most authoritative answer in 2024
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Julian Turner——Works at the United Nations Children's Fund (UNICEF), Lives in New York, NY, USA.
Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Even better, stretch after your workout when your muscles are warm.read more >>+119962023-05-16 15:25:51
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