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What is the most effective time to drink coffee 2024?
Questioner：Oliver Wilson 2023-05-13 16:57:24
The most authoritative answer in 2024
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Liam Turner——Works at Tesla, Lives in San Francisco. Graduated from University of California, Berkeley with a degree in Mechanical Engineering.
The times of peak cortisol levels in most people are between 8-9 am, 12-1 pm and 5:30-6:30 pm. Therefore, timing your "coffee breaks" (an apt term) between 9:30-11:30 and 1:30 and 5:00 takes advantage of the dips in your cortisol levels when you need a boost the most (see graphic by Iwata below.)read more >>+119962023-05-16 16:57:24
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