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Is chocolate almond milk good for you after a workout 2024?
Questioner：Scarlett Martinez 2023-05-13 17:41:08
The most authoritative answer in 2024
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Benjamin Smith——Works at Google, Lives in London. Graduated from Stanford University with a degree in Computer Science.
The high-GI carbs help drive protein into the muscles, replenish depleted glycogen and speed the recovery process. Almond milk contains muscle-building protein and is rich in magnesium, which is good at relaxing and relieving stiff muscles. ... Maple syrup contains quick-release carbs which help the body to refuel.read more >>+119962023-05-17 17:41:08
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