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Is chocolate milk good for muscle recovery 2024?
Questioner：Zoe Reed 2023-05-13 17:41:09
The most authoritative answer in 2024
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Benjamin Brown——Works at the United Nations Educational, Scientific and Cultural Organization (UNESCO), Lives in Paris, France.
Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. Replenishing glycogen after exercise helps future performance, Lunn says.read more >>+119962023-05-20 17:41:09
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