The most authoritative answer in 2024
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Madison Patel——Studied at the University of Delhi, Lives in Delhi, India.
Drinking a
fruit smoothie doesn't fill you up the
same way that
eating whole
fruit does. ... That's not the case if you make your
smoothie with
fruit juice.
Fruit juice
smoothies pack in more calories and (natural) sugars than those made with whole
fruit.
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