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Can you get cancer from not getting enough sleep?
restoration and repair weakening of the immune system melatonin
Questioner：Levi Martinez 2018-04-06 10:05:28
The most authoritative answer in 2024
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Zoe Wright——Studied at the University of British Columbia, Lives in Vancouver, Canada.
As a subject matter expert in the field of sleep and health, I can provide you with an informed perspective on the relationship between sleep and cancer.
While there is no direct causal link between not getting enough sleep and developing cancer, chronic sleep deprivation has been associated with a number of negative health outcomes, including an increased risk for certain types of cancer. Sleep is crucial for the body's restoration and repair processes, and inadequate sleep can disrupt these processes, potentially leading to a weakening of the immune system. A weakened immune system may be less effective at identifying and eliminating precancerous cells.
Research has shown that sleep disturbances can affect the production of certain hormones, such as melatonin, which is believed to have oncostatic properties (properties that inhibit the growth of cancer cells). Additionally, a lack of sleep can lead to increased levels of cortisol, a stress hormone that can promote inflammation and potentially contribute to cancer development.
Moreover, sleep deprivation can also influence insulin resistance and glucose metabolism, which are factors that have been linked to an increased risk of developing certain types of cancer, particularly obesity-related cancers.
It's important to note that while these associations suggest a link between sleep and cancer risk, more research is needed to fully understand the mechanisms behind these connections and to establish a definitive causal relationship.
In summary, while not getting enough sleep does not directly cause cancer, it can contribute to a variety of health issues that may increase the risk for developing cancer. It's always recommended to practice good sleep hygiene to support overall health and well-being.
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Savannah Hall——Studied at University of Florida, Lives in Gainesville, FL
A poor night's sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease and cancer.read more >>
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