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How do I know when I am dehydrated?
Signs of dehydration include: Thirst: Dry Mouth and Tongue:
Questioner：Sophia Patel 2018-04-06 14:02:04
The most authoritative answer in 2024
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Isabella Torres——Studied at the University of Cambridge, Lives in Cambridge, UK.
As an expert in the field of health and wellness, I can provide you with some key signs that may indicate dehydration. It's important to listen to your body and stay aware of these symptoms to ensure you're maintaining proper hydration levels.
Signs of dehydration include:
1. Thirst: This is the most obvious and earliest sign of dehydration.
2. Dry Mouth and Tongue: Lack of saliva can indicate that your body is low on fluids.
3. Dark Yellow Urine: A good hydration level is reflected in light-colored urine, while dark yellow or amber-colored urine can be a sign of dehydration.
4. Fatigue: Water is essential for energy production, so dehydration can lead to tiredness.
5. Dizziness or Lightheadedness: This can occur when your body is not properly hydrated, affecting your balance and coordination.
6. Headaches: Dehydration can cause headaches due to the lack of water in the body.
7.
Dry Skin: Water helps maintain skin elasticity, and dehydration can make the skin appear dry and less supple.
8.
Constipation: Water is necessary for proper bowel movements, and dehydration can lead to constipation.
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Rapid Heart Rate: The heart may beat faster to compensate for the reduced volume of blood due to dehydration.
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Sunken Eyes: This can be a sign of severe dehydration.
If you experience any of these symptoms, it's important to drink water or an electrolyte solution to rehydrate. If symptoms persist or worsen, it's best to consult a healthcare professional.
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Julian Turner——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Dry mouth. The mouth may be first on the scene by becoming dry or sticky. ... Lowered blood pressure, headaches, and dizziness. ... Muscle fatigue. ... Dry, cool skin. ... Thirst. ... Feeling lethargic and irritable.Lack of urine.read more >>
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