As a health and nutrition expert, I often get asked about the best beverages for hydration. While there are many options, the most effective and natural choice is water. It is the body's primary component for maintaining hydration and is essential for various bodily functions. Water is calorie-free and readily available, making it the ideal drink for replenishing fluids lost through daily activities, exercise, or sweating.

However, in certain situations, other beverages can also be beneficial. For instance, sports drinks can be helpful during or after intense physical activity when electrolytes are lost through sweat. Additionally, coconut water is a natural source of electrolytes and can be a good alternative to sports drinks for mild to moderate hydration needs.

It's important to note that while juices and milk can contribute to hydration, they are not the best choices due to their sugar and fat content, which can add extra calories and may not quench thirst as effectively as water.

Lastly, caffeinated beverages like coffee and tea can have a diuretic effect, which may lead to increased fluid loss, so they should be consumed in moderation and not relied upon as the primary source of hydration.

In summary, for most people and situations, water is the best thing to drink to hydrate. It's the most straightforward, effective, and healthful choice for maintaining proper hydration levels.

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Milk: skim or whole. ��In our trial, drinking milk helped people retain a third of the fluid they consumed over a two-hour follow-up period, and remain hydrated for over four hours," Galloway says. ... Oral rehydration solution. ... Hot or iced tea. ... Hot or iced coffee. ... Juice. ... Beer. ... Sports drink. ... Sparkling water.More items...read more >>