The most authoritative answer in 2024
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Isabella Lopez——Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
As a nutritionist with a focus on hydration and its effects on the body, I can provide you with information on foods and drinks that can lead to dehydration. It's important to note that while some substances can have a diuretic effect, leading to increased urine production and thus dehydration, it's also crucial to maintain a balanced diet and stay hydrated by drinking enough fluids.
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Harper Collins——Studied at the University of Edinburgh, Lives in Edinburgh, Scotland.
Even if you're making an attempt to stay better hydrated, you may be ingesting dehydrating substances without even realizing it.Sodium is a big culprit. When you eat salty foods, your cells tell your brain that you're thirsty. ... Sugary drinks also contribute. ... Blueberries. ... Fatty fish. ... Soy. ... Fibre. ... Tea. ... Calcium-rich foods.read more >>+119962023-04-07 14:02:25
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