Hello, I'm a health and wellness expert with a focus on nutrition and hydration. When dealing with the stomach flu, it's important to stay hydrated and soothe your digestive system. Here's what you can consider drinking:


1. Clear Broth: It can help with hydration without upsetting your stomach.

2. Water: The most basic and essential, but be careful not to overhydrate too quickly.

3. Herbal Teas: Especially those that are caffeine-free and have a soothing effect, like chamomile.

4. Electrolyte Drinks: These can help replace salts and minerals lost due to vomiting and diarrhea.

5. Gatorade or Other Sports Drinks: They often contain added electrolytes.

6. Coconut Water: A natural source of electrolytes.
7.
Probiotic Drinks: These might help restore the balance of good bacteria in your gut.

Avoid drinks that are carbonated, alcohol, caffeinated, or high in sugar as they can exacerbate dehydration and stomach discomfort.

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The body also loses a lot of fluids through diarrhea, vomiting, and sweating. It is important to keep up fluid levels in the body to help avoid dehydration. People with stomach flu should drink plenty of liquids such as clear soda, clear broths, or caffeine-free sports drinks. Slow sips help to keep fluids down.read more >>