The most authoritative answer in 2024
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Noah Patel——Works at Twitter, Lives in San Francisco, CA
As a health and fitness expert, I can tell you that while drinking water alone won't cause weight loss, it can be a helpful part of a comprehensive weight loss strategy. Water has zero calories, so it can help control calorie intake when used to replace higher-calorie beverages. Additionally, staying hydrated can support metabolism and help with feelings of fullness, which may lead to consuming fewer calories overall. However, it's important to note that water is not a magic solution for weight loss. A balanced diet and regular physical activity are crucial components of any weight loss plan.
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Eleanor Harris——Studied at University of California, Santa Barbara (UCSB), Lives in Santa Barbara, CA
The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.read more >>+119962023-04-12 14:03:27
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