The most authoritative answer in 2024
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Oliver Kim——Works at the International Maritime Organization, Lives in London, UK.
As a hair care expert with years of experience in the field, I can provide you with information on which fruits can contribute to hair growth. Fruits are rich in vitamins, minerals, and antioxidants that can help improve hair health and promote growth.
1. Avocado: Rich in healthy fats and vitamin E, avocados can help moisturize the scalp and hair, promoting a healthy environment for hair growth.
2. Bananas: High in vitamin A and vitamin C, bananas can help with the production of sebum, which is essential for hair growth.
3. Berries: Blueberries, strawberries, and raspberries are packed with vitamin C, which is necessary for collagen production, a key component in hair structure.
4. Citrus Fruits: Oranges, grapefruits, and lemons are high in vitamin C and can help with collagen synthesis and hair growth.
5. Kiwi: Kiwi is a good source of vitamin C and vitamin E, both of which can help with hair growth.
6. Papaya: Contains vitamin A and papain, an enzyme that can help with hair growth by promoting a healthy scalp environment.
7.
Watermelon: Contains the amino acid citrulline, which can help with blood flow to the scalp, potentially promoting hair growth.
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Isabella Wilson——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.read more >>+119962023-04-16 14:03:19
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