The most authoritative answer in 2024
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Zoey Adams——Studied at Princeton University, Lives in Princeton, NJ
Hello, I'm an expert in nutrition and health. Let's dive into the question of whether alcohol can contribute to weight gain.
Alcohol itself does not contain essential nutrients, but it is calorically dense, meaning it provides a significant amount of calories without the benefit of essential nutrients. A standard drink of alcohol can contain about 140 calories. When you consume alcohol, your body prioritizes metabolizing it over other nutrients because alcohol is a toxin. This process can lead to the conversion of alcohol into fat if it's not burned off as energy.
Moreover, alcohol can also stimulate your appetite, leading to increased food intake, which can contribute to weight gain. It can affect your body's ability to burn stored fat and can lead to the storage of more fat in the body.
Additionally, alcohol can disrupt the balance of hormones that regulate hunger and fullness, which can further increase your appetite and lead to overeating.
In summary, while alcohol does not directly cause weight gain, its caloric content, appetite-stimulating effects, and hormonal disruptions can indirectly contribute to weight gain if consumed in excess.
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Zoe Walker——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Take note: Alcohol is not a diet food. ... Still, alcohol is not a diet food: A 5-ounce glass of wine has around 150 calories, a 1.5-ounce shot of vodka or 12 ounces of light beer, 100. For every drink you have, you have to subtract something else from your diet or log another mile on the treadmill�� or risk weight gain.read more >>+119962023-04-15 14:02:49
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