Hello, I'm an expert in the field of health and wellness. I can provide you with information on the topic of cranberry juice and urinary tract infections (UTIs).

Cranberry juice has been traditionally used as a natural remedy for urinary tract infections because it contains compounds that can prevent certain bacteria, like E. coli, from adhering to the walls of the bladder and urethra. This can potentially help to reduce the severity and duration of a UTI.

When choosing a cranberry juice for this purpose, it's important to look for a few key factors:


1. Unsweetened: Avoid juices with added sugars, as these can contribute to increased calorie intake and may not offer the same benefits.

2. Concentrate: Some studies suggest that cranberry juice concentrate may be more effective than the diluted versions found in most stores.

3. No additives: Opt for a juice with no artificial additives or preservatives.

4. Check the label: Ensure the juice contains the active ingredients, like proanthocyanidins (PACs), which are thought to be responsible for the UTI-fighting properties.

It's also worth noting that while cranberry juice can be a helpful addition to a UTI treatment plan, it should not replace professional medical advice or antibiotics if prescribed by a doctor.

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The active ingredient in cranberries -- A-type proanthocyanidins (PACs) -- is effective against UTI-causing bacteria, but is found only in cranberry capsules, not in cranberry juice, Boone said. "It takes an extremely large concentration of cranberry to prevent bacterial adhesion," Boone said.read more >>