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How can I calm my anxiety 2024?
Getting into a pattern of rethinking your fears he Getting into a pattern of rethinking your fears he Getting into a pattern of rethinking your fears he
Questioner：Isabella Lopez 2023-04-16 19:15:16
The most authoritative answer in 2024
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Charlotte Hall——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts.Breathe in and out. Deep breathing helps you calm down. ... Follow the 3-3-3 rule. Look around you and name three things you see. ... Just do something.read more >>+119962023-04-23 19:15:16
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