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What is 70 of maximum heart rate 2024?
70 percent 85 percent 70 percent
Questioner：Ethan Mitchell 2023-04-16 19:15:08
The most authoritative answer in 2024
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Zoe Patel——Studied at the University of Melbourne, Lives in Melbourne, Australia.
For years, we've used the formula "220 -C age" to calculate MHR, then multiplied the MHR by certain percentages to determine the right heart rate "zones" to exercise in: 50 to 70 percent (MHR x .5 to .7) for an easy workout. 70 to 85 percent (MHR x .7 to .85) for a moderate workout.read more >>+119962023-04-24 19:15:08
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