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How do I control my mood swings 2024?
Try the following suggestions from experts for man Try the following suggestions from experts for man Try the following suggestions from experts for man
Questioner：Emily Harris 2023-04-16 19:40:35
The most authoritative answer in 2024
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Julian Allen——Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.read more >>+119962023-04-26 19:40:35
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