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Benjamin Hernandez——Works at Microsoft, Lives in Redmond, WA
Follow these strategies to stop cravings in their tracks.10 Ways to Stop Cravings.Get enough sleep. ... Eat a healthy breakfast. ... Related: The Link Between Sleep and Weight.Fight hunger. ... Eat meals at scheduled times. ... Budget cravings into your diet. ... 6. Make the foods you crave difficult or impossible to get to.More items...
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