Hello, I'm an expert in the field of psychology and stress management. It's important to understand that while stress is a common part of life, it can manifest in various ways, including physical symptoms. However, the phrase "break out" is a bit ambiguous and could refer to different things, so let's clarify.

If by "break out" you mean experiencing a physical reaction like a rash or hives, it's possible. Stress can indeed cause or exacerbate certain skin conditions. For example, stress can lead to hives, which are red, itchy welts on the skin, or cause existing skin conditions like eczema to flare up.

On the other hand, if "break out" refers to a mental or emotional breakdown, stress can certainly contribute to mental health issues such as anxiety, depression, or a nervous breakdown. However, these are complex conditions that typically have multiple contributing factors, not just stress.

In both cases, it's crucial to manage stress effectively. This can be done through a variety of methods, including exercise, meditation, seeking social support, and professional help if necessary.

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It can also make it harder for skin problems to heal. Have you ever noticed that you break out more when you're stressed? This is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil. Oily skin is more prone to acne and other skin problems.read more >>