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Which type of rice is good for diabetics?
wild rice Basmati rice Parboiled rice
Questioner：Noah Garcia 2023-04-06 19:54:01
The most authoritative answer in 2024
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Ethan Davis——Works at the International Organization for Migration, Lives in Geneva, Switzerland.
As a dietary expert with a focus on nutrition and its impact on health, I can provide you with some insights into which types of rice might be suitable for individuals with diabetes. It's important to note that while certain types of rice can be part of a diabetic diet, it's crucial to manage portion sizes and overall carbohydrate intake, as well as to consider the glycemic index (GI) of the food.
Brown rice is often recommended over white rice because it contains more fiber and has a lower GI, which means it's less likely to cause a rapid spike in blood sugar levels. However, it's still a source of carbohydrates and should be consumed in moderation.
Another option is wild rice, which is not actually a rice but a grass. It has a nutty flavor and is rich in protein, fiber, and minerals. It has a lower GI compared to white rice.
Basmati rice is a type of long-grain rice that has a lower GI than some other types of white rice, but it's still higher than brown rice.
Parboiled rice is another variety that has a slightly lower GI than regular white rice due to the processing method used, which can help reduce the rate of digestion and absorption.
It's also worth mentioning that cooking methods can affect the GI of rice. For example, rinsing and draining the rice before cooking, and cooking it with a higher ratio of water, can help reduce the GI.
Finally, cauliflower rice or vegetable rice made from other low-carb vegetables is a popular alternative for diabetics, as it contains almost no carbohydrates and is very low in calories.
In conclusion, while there are several types of rice that can be included in a diabetic diet, it's essential to be mindful of portion sizes and to combine rice with a balanced diet that includes plenty of non-starchy vegetables and lean proteins.
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Oliver Lee——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Eat less rice overall for best blood sugar control. Replacing all white rice with brown rice is a good idea - reduces diabetes risk by 16%. Eating less rice overall is best - replacing rice with other grains reduces diabetes risk by 36%.read more >>+119962023-04-07 19:54:01
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