As a health and nutrition expert, I can tell you that sushi can be a part of a weight loss diet, but it depends on the types of sushi and how it's prepared. Sushi made with fresh fish and vegetables can be a healthy choice, as it is typically high in protein and can be lower in calories compared to other types of meals. However, sushi that is deep-fried or comes with high-calorie sauces and accompaniments can add significant calories, which may not be ideal for weight loss.

Sushi can also be beneficial for weight loss because it can help you feel full without consuming too many calories. The combination of protein and fiber from the fish and vegetables can contribute to a feeling of satiety.

However, it's important to be mindful of portion sizes and to choose healthier sushi options. For example, sashimi (raw fish without rice) is a lower-calorie choice compared to maki rolls that come with rice and often other ingredients like cream cheese.

In conclusion, while sushi can be part of a weight loss plan, it's crucial to make smart choices about what types of sushi you consume and to practice portion control.

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The answer: When it comes to lower-calorie cuisine, it's hard to beat Japanese �C especially sushi. It's not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish it's made with. ... On average, one piece of a maki roll has 45 calories.read more >>