As a health and nutrition expert, I can tell you that potatoes, in their natural state, are not inherently unhealthy. They are a good source of dietary fiber, vitamins, and minerals. However, the way they are prepared can significantly affect their health impact.

Potatoes are a complex carbohydrate and contain essential nutrients like vitamin C, vitamin B6, potassium, and manganese. They also provide some protein and are low in fat. When consumed in moderation as part of a balanced diet, they can be a healthy choice.

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There are much worse things you can eat than plain old potatoes. And just because potatoes contain high-glycemic index carbohydrates doesn't mean they're unhealthy, according to Dr. McDougall. Actually, it's shortsighted to assess a food based on a single quality, like the fact that it's relatively high in carbs.read more >>