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Ava Wilson——Studied at the University of Vienna, Lives in Vienna, Austria.
To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or --g) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms.read more >>+119962023-04-24 04:21:30
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