10 Foods That Prevent Dementia & Alzheimer'sLeafy greens. Some ideas: kale, spinach, collard and mustard greens. ... Cruciferous vegetables. ... Beans and legumes. ... Whole grains. ... Berries and cherries. ... Pumpkin, squash, asparagus, tomatoes, carrots and beets. ... Omega 3s. ... Almonds, cashews, walnuts, hazelnuts, peanuts and pecans.More items...
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