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How do I eat more protein 2024?
Questioner：Benjamin Torres 2023-05-24 15:55:35
The most authoritative answer in 2024
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Julian Cook——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
14 Easy Ways to Increase Your Protein IntakeEat Your Protein First. When eating a meal, eat the protein source first, especially before you get to the starches. ... Snack on Cheese. ... Replace Cereal with Eggs. ... Top Your Food with Chopped Almonds. ... Choose Greek Yogurt. ... Have a Protein Shake for Breakfast. ... Include a High-Protein Food with Every Meal. ... Pair Peanut Butter with Fruit.More items...read more >>+119962023-05-30 15:55:35
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