Hello, I'm an expert in the field of health and wellness. When it comes to dealing with stiff joints, there are several approaches one can take to alleviate discomfort and improve mobility. It's important to remember that the best treatment can vary depending on the cause of the stiffness, which could range from simple overuse to more complex conditions like arthritis.

1. Over-the-counter (OTC) pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and provide pain relief.

2. Topical creams: Some people find relief with topical analgesic creams that contain ingredients like menthol or capsaicin.

3. Warm and cold therapy: Applying heat can help relax muscles and improve blood flow, while cold can help reduce inflammation.

4. Gentle exercise and stretching: Regular physical activity can help maintain joint flexibility and reduce stiffness.

5. Joint support supplements: Some people take glucosamine and chondroitin, which are nutrients that may support joint health.

6. Hydration: Keeping well-hydrated can also help maintain joint health.

7. Medical advice: For persistent or severe stiffness, it's important to consult with a healthcare professional for a proper diagnosis and personalized treatment plan.

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Apply a cold compress or bag of ice to your stiff joint for 15 to 20 minutes several times a day. This can help reduce inflammation or swelling and ease the joint into movement. It can also dull pain receptors so you experience less pain. Heat is also therapeutic to joints and muscles.read more >>