Hello, I'm a nutrition enthusiast with a passion for healthy eating habits. When it comes to choosing what to eat before bed, it's important to consider foods that are light, easy to digest, and promote good sleep. Here's a detailed answer:

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Focus on foods that contain tryptophan (like turkey, eggs, and milk), which can help promote sleep. Avoid caffeine, alcohol, and high-fat foods (damn you, Chunky Monkey!). They'll hinder your ability to count those sheep. If you have to eat right before bed, eat a small meal or pre-portioned snack.read more >>