The most authoritative answer in 2024
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Ethan Jackson——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
As a nutritionist with a focus on digestive health, I would recommend that the best thing to eat on an empty stomach should be easily digestible and gentle on the gastrointestinal system.
Bananas are often considered a good choice because they are high in pectin, a natural fiber that can help regulate bowel movements. Additionally, oatmeal is another excellent option due to its soluble fiber content, which can help lower cholesterol and regulate blood sugar levels. It's also important to stay hydrated, so drinking water or a cup of green tea can be beneficial. However, it's crucial to note that individual tolerances and dietary needs can vary, and what works for one person may not work for another.
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Savannah White——Studied at University of California, Berkeley, Lives in Berkeley, CA
Good Food to Eat on an Empty StomachNuts. The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. ... Eggs. ... Honey. ... Oatmeal. ... Buckwheat. ... Blueberries. ... Watermelon. ... Cornmeal Porridge.More items...read more >>+119962023-04-17 07:58:41
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