As a health and nutrition expert, I can tell you that eating chocolate in the morning is not inherently bad, but it depends on the type of chocolate and the context of your overall diet.

Chocolate contains antioxidants and can be a part of a balanced diet. However, it's also high in sugar and fat, which can lead to a quick energy spike followed by a crash if consumed on an empty stomach. It's best to pair chocolate with a source of protein or healthy fats to slow down the absorption of sugar. Dark chocolate with a high cocoa content is a better choice as it tends to have less sugar and more beneficial compounds than milk chocolate.

Remember, moderation is key. Enjoying a small piece of high-quality chocolate can be a delightful part of your day, but it shouldn't replace a nutritious breakfast.

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"Having something sweet in the morning can satisfy a sweet tooth and give a jump start to your metabolism. ... According to Ginn, the key with eating sweets in the morning "is not to crash and burn." When eating sweets for breakfast, make sure you add protein and/or heart-healthy fats into the mix, she says.read more >>